Advanced Level

Our Advanced program is the next step up from our Intermediate swim lessons and we work on perfecting all four strokes (freestyle, back stroke, breast stroke, and butterfly)!  The lessons are one hour long instead of the standard 30 minutes. The classes are either two or four days each week.

Advanced

Goals:

  • Endurance training.
  • Introduction to mastery of all four strokes.
  • Side breathing.
  • Perfecting dive technique.
  • Introduction to swimming for time.
  • Introduction and perfection of flip turns/open turns.