Even at a medium intensity, swimming works your arms, legs, back, and even your core! You can increase your speed and time in the water for a higher intensity workout.
Our Lap Swim program, the all-around perfect exercise…
Even at a medium intensity, swimming works your arms, legs, back, and even your core! You can increase your speed and time in the water for a higher intensity workout.
Swimming can help you burn calories, improve your flexibility, get stronger, lose weight, and improve the overall health of your heart. It really is the perfect exercise!
Stamina
Strength
Endurance
Health
Conditioning
Low Impact
If you’ve read through our site and still have questions, send us a message and we’ll get back to you!
